Bunions | Bupa UK

posted on 22 Mar 2014 04:30 by ultimateheightreview

Bunions | Bupa UK

Treatment of bunions
Wearing the right shoes, using shoe inserts (orthoses) and padding, and taking painkillers can all help to ease your symptoms of a bunion. However, these treatments can't cure a bunion or stop it getting worse. If you have severe pain or discomfort from a bunion, you may be advised to have an operation to correct it.

One of the most important things you can do is to wear the right footwear. You should try to wear flat, wide-fitting shoes with laces or an adjustable strap that fits you properly. You may also want to place a bunion pad over your bunion to give it some protection from the pressure of your shoes. You can usually buy these pads from a pharmacy, or get them from your podiatrist or chiropodist. He or she may also recommend a shoe insert, which can be moulded specifically to your foot. Shoe inserts aim to reduce the pain of your bunion by improving how you walk.

You can take over-the-counter painkillers, such as paracetamol or ibuprofen, to help relieve the pain and inflammation of your bunion. Always follow the instructions in the patient information leaflet that comes with your medicine. Medicines give temporary relief but they won't be able to cure your bunion or prevent it from getting worse.

If you have a bunion as a result of underlying arthritis, your GP may prescribe specific medicines to treat this.

If other treatments don't help and your bunion is very painful, you may be referred to an orthopaedic or a podiatric surgeon for assessment. There are over 130 different operations that can be carried out to treat bunions. The simplest operations are called bunionectomies.

The majority of the operations aim to correct the alignment of your big toe. This will narrow your foot and straighten out your big toe joint as much as possible. An operation won't return your foot back to normal, but most people find that surgery reduces their symptoms and improves the shape of their foot. The operation your surgeon will advise you to have will depend on how severe your bunion is and whether or not you have arthritis.

For more information on bunion surgery, see Related topics.

Achilles Tendonitis: Recovery time and exercise | Ask the Expert

posted on 20 Mar 2014 12:37 by ultimateheightreview
Achilles Tendonitis: Recovery time and exercise | Ask the Expert

Thanks for the question - this is one that we get frequently!

Achilles issues are quite common and can vary in severity from annoying to debilitating.Mild tendonitis or inflammation of the tendon can occur secondary to a change in activities or work out regimen, or can be related to a true "strain" or injury.On the other side of the spectrum are true partial tears or complete tears.This condition leads to more significant disability including strength issues and difficulty walking - certainly symptoms that are more severe than a tendonitis.

If the symptoms of soreness and stiffness in the Achilles region are mild, then you can try some simple things to quiet the problem down:

First, gentle stretching (the runner's stretch first thing in the morning) can help.No hard or quick stretches (bouncing), but just a slow controlled stretch for a few minutes for both heels can be beneficial.

Secondly, simple over the counter anti-inflammatories when taken as directed for a short period of time can help with the inflammation and pain.Some people shouldn't take anti-inflammatories if they have certain conditions or are on specific medications, so be sure to contact your PCP to see if these drugs are right for you.

Third, if the tendon is really inflamed and sore after a workout or long day at work, try an ice massage to the area with a few ice cubes over 10-15 minutes - sometimes this can do wonders.

Finally, trying a small 1/2 inch or less heel wedge in the shoes has two advantages - one, it makes you taller!But more importantly, it can relieve some of the stress on the tendon and can alleviate some of the common symptoms.

These simple treatments are truly for a mild to moderate case of tendonitis.If the symptoms have been around for over 6 weeks, then a visit to yourPCP or surgeon is probably warranted to see if physical therapy or further evaluation with an MRI is warranted.

Good luck!

Foot Conditions | Plantar Fasciitis (Heel Pain) | Houston Methodist Orthopedics & Sports Medicine in the Greater Houston Area, TX


A Patient's Guide to Plantar Fasciitis (Heel Pain)
A Patient's Guide to Plantar Fasciitis (Heel Pain)
Plantar fasciitis is a painful condition affecting the bottom of the foot. It is a common cause of heel pain and is sometimes called a heel spur. Plantar fasciitis is the correct term to use when there is active inflammation. Plantar fasciosis is more accurate when there is no inflammation but chronic degeneration instead. Acute plantar fasciitis is defined as inflammation of the origin of the plantar fascia and fascial structures around the area. Plantar fasciitis or fasciosis is usually just on one side. In about 30 per cent of all cases, both feet are affected.

This guide will help you understand
how plantar fasciitis develops how the condition causes problems what can be done for your pain
Where is the plantar fascia, and what does it do?

The plantar fascia (also known as the plantar aponeurosis) is a thick band of connective tissue. It runs from the front of the heel bone (calcaneus) to the ball of the foot. This dense strip of tissue helps support the arch of the foot by acting something like the string on an archer's bow. It is the source of the painful condition plantar fasciitis.

The plantar fascia is made up of collagen fibers oriented in a lengthwise direction from toes to heel (or heel to toes). There are three separate parts: the medial component (closest to the big toe), the central component, and the lateral component (on the little toe side). The central portion is the largest and most prominent.

Both the plantar fascia and the Achilles' tendon attach to the calcaneus. The connections are separate in the adult foot. Although they function separately, there is an indirect relationship. If the toes are pulled back toward the face, the plantar fascia tightens up. This position is very painful for someone with plantar fasciitis. Force generated in the Achilles' tendon increases the strain on the plantar fascia. This is called thewindlass mechanism. Later, we'll discuss how this mechanism is used to treat plantar fasciitis with stretching and night splints.

Related Document: A Patient's Guide to Foot Anatomy

How does plantar fasciitis develop?

Plantar fasciitis can come from a number of underlying causes. Finding the precise reason for the heel pain is sometimes difficult.

As you can imagine, when the foot is on the ground a tremendous amount of force (the full weight of the body) is concentrated on the plantar fascia. This force stretches the plantar fascia as the arch of the foot tries to flatten from the weight of your body. This is just how the string on a bow is stretched by the force of the bow trying to straighten. This leads to stress on the plantar fascia where it attaches to the heel bone. Small tears of the fascia can result. These tears are normally repaired by the body.

As this process of injury and repair repeats itself over and over again, a bone spur (a pointed outgrowth of the bone) sometimes forms as the body's response to try to firmly attach the fascia to the heelbone. This appears on an X-ray of the foot as a heel spur. Bone spurs occur along with plantar fasciitis but they are not the cause of the problem.

As we age, the very important fat pad that makes up the fleshy portion of the heel becomes thinner and degenerates (starts to break down). This can lead to inadequate padding on the heel.With less of a protective pad on the heel, there is a reduced amount of shock absorption. These are additional factors that might lead to plantar fasciitis.

Some physicians feel that the small nerves that travel under the plantar fascia on their way to the forefoot become irritated and may contribute to the pain. But some studies have been able to show that pain from compression of the nerve is different from plantar fasciitis pain. In many cases, the actual source of the painful heel may not be defined clearly.

Other factors that may contribute to the development of plantar fasciitis include obesity, trauma, weak plantar flexor muscles, excessive foot pronation (flat foot) or other alignment problems in the foot and/or ankle, and poor footwear.

What does plantar fasciitis feel like?

The symptoms of plantar fasciitis include pain along the inside edge of the heel near the arch of the foot.The pain is worse when weight is placed on the foot especially after a long period of rest or inactivity. This is usually most pronounced in the morning when the foot is first placed on the floor. This symptom called first-step pain is typical of plantar fasciitis.

Prolonged standing can also increase the painful symptoms. It may feel better after activity but most patients report increased pain by the end of the day. Pressing on this part of the heel causes tenderness. Pulling the toes back toward the face can be very painful.

How do doctors diagnose the condition?

The diagnosis of plantar fasciitis is generally made during the history and physical examination. There are several conditions that can cause heel pain, and plantar fasciitis must be distinguished from these conditions. Pain can be referred to the heel and foot from other areas of the body such as the low back, hip, knee, and/or ankle. Special tests to challenge these areas are performed to help confirm the problem is truly coming from the plantar fascia.

An X-ray may be ordered to rule out a stress fracture of the heel bone and to see if a bone spur is present that is large enough to cause problems. Other helpful imaging studies include bone scans, MRI, and ultrasound. Ultrasonographic exam may be favored as it is quick, less expensive, and does not expose you to radiation.

Laboratory investigation may be necessary in some cases to rule out a systemic illness causing the heel pain, such as rheumatoid arthritis, Reiter's syndrome, or ankylosing spondylitis. These are diseases that affect the entire body but may show up at first as pain in the heel.

What can be done for my pain?

Nonsurgical Treatment
Most patients get better with the help of nonsurgical treatments. Stretches for the calf muscles on the back of the lower leg take tension off the plantar fascia.

A night splint can be worn while you sleep. The night splint keeps your foot from bending downward. It places a mild stretch on the calf muscles and the plantar fascia. Some people seem to get better faster when using a night splint. They report having less heel pain when placing the sore foot on the ground in the morning.

There have been a few studies that reported no significant benefit from adding night splinting to a program of antiinflammatory meds and stretching. Other studies report the benefits of short-term casting to unload the heel, immobilize the plantar fascia, and reduce repetitive microtrauma.

Supporting the arch with a well fitted arch support, or orthotic, may also help reduce pressure on the plantar fascia. Placing a special type of insert into the shoe, called a heel cup, can reduce the pressure on the sore area.Wearing a silicone heel pad adds cushion to a heel that has lost some of the fat pad through degeneration.

Shock wave therapy is a newer form of nonsurgical treatment. It uses a machine to generate shock wave pulses to the sore area. Patients generally receive the treatment once each week for up to three weeks. It is not known exactly why it works for plantar fasciitis. It's possible that the shock waves disrupt the plantar fascial tissue enough to start a healing response. The resulting release of local growth factors and stem cells causes an increase in blood flow to the area. Recent studies indicate that this form of treatment can help ease pain, while improving range of motion and function.

Clinical trials are underway investigating the use of radiofrequency to treat plantar fasciitis. It is a simple, noninvasive form of treatment. It allows for rapid recovery and pain relief within seven to 10 days. The radio waves promote angiogenesis (formation of new blood vessels) in the area. Once again, increasing blood flow to the damaged tissue encourages a healing response.

Antiinflammatory medications are sometimes used to decrease the inflammation in the fascia and reduce your pain. Studies show that just as many people get better with antiinflammatories as those who don't have any improvement. Since these medications are rarely used alone, it's difficult to judge their true effectiveness.

A cortisone injection into the area of the fascia may be used but has not been proven effective. Studies show better results when ultrasound is used to improve the accuracy of needle placement. Cortisone should be used sparingly since it may cause rupture of the plantar fascia and fat pad degeneration and atrophy, making the problem worse.

Botulinum toxin A otherwise known as BOTOX has been used to treat plantar fasciitis. The chemical is injected into the area and causes paralysis of the muscles. BOTOX has direct analgesic (pain relieving) and antiinflammatory effects. In studies so far, there haven't been any side effects of this treatment.

Surgery is a last resort in the treatment of heel pain. Physicians have developed many procedures in the last 100 years to try to cure heel pain. Most procedures that are commonly used today focus on several areas:
remove the bone spur (if one is present) release the plantar fascia (plantar fasciotomy)release pressure on the small nerves in the area
Usually the procedure is done through a small incision on the inside edge of the foot, although some surgeons now perform this type of surgery using an endoscope. An endoscope is a tiny TV camera that can be inserted into a joint or under the skin to allow the surgeon to see the structures involved in the surgery. By using the endoscope, a surgeon can complete the surgery with a smaller incision and presumably less damage to normal tissues. It is unclear whether an endoscopic procedure for this condition is better than the traditional small incision.

Surgery usually involves identifying the area where the plantar fascia attaches to the heel and releasing the fascia partially from the bone. If a small spur is present this is removed. The small nerves that travel under the plantar fascia are identified and released from anything that seems to be causing pressure on the nerves. This surgery can usually be done on an outpatient basis. This means you can leave the hospital the same day.

What should I expect after treatment?

Nonsurgical Rehabilitation
Nonsurgical management of plantar fasciitis is successful in 90 per cent of all cases. Patients with plantar fasciitis are commonly prescribed physical therapy. Therapists design exercises to improve flexibility in the calf muscles, Achilles' tendon,and the plantar fascia.

Treatments directed to the painful area help control pain and swelling. Examples include ultrasound, ice packs, taping, and soft-tissue massage. Therapy sessions sometimes include iontophoresis, which uses a mild electrical current to push anti-inflammatory medicine to the sore area.

A customized foot orthotic may be designed to support the arch of the foot and to help cushion the heel. Or your therapist may recommend you use a heel cup. Healing is fostered by off-loading the plantar fascia and allowing it time to heal without daily (repeated) microtrauma. The pressure of the cup or orthotic against the skin may also interrupt sensory input and pain messages going to the brain.

Ideas are offered for you to use at home, such as doing your stretches for the calf muscles and the plantar fascia. You may also be fit with a night splint to wear while you sleep. As mentioned earlier, the night splint is designed to put a gentle stretch on the calf muscles and plantar fascia as you sleep.

Many times it takes a combination of different approaches to get the best results. There isn't a one-size-fits-all plan. Some patients do best with a combination of heel padding, medications, and stretching. If this doesn't provide relief from symptoms within four to six weeks, then physical therapy and orthotics may be added. There is some evidence that an orthotic in the first few weeks after symptoms appear followed by stretching is an effective approach.

Finding the right combination for you may take some time. Don't be discouraged if it takes a few weeks to a few months to find the right fit for you. Most of the time, the condition is self-limiting. This means it doesn't last forever but does get better with a little time and attention. But in some cases, it can take up to a full year or more for the problem to be resolved.

After Surgery
It will take several weeks before the tissues are well healed. The incision is protected with a bandage or dressing for about one week after surgery. You will probably use crutches briefly, and a physical therapist may be consulted to help you learn to use your crutches.

The stitches are generally removed in 10 to 14 days. However, if your surgeon used sutures that dissolve, you won't need to have the stitches taken out. You should be released to full activity in about six weeks.

Surgical release of the plantar fascia decreases stiffness in the arch. But it can lead to collapse of the longitudinal (lengthwise) arch of the foot. Releasing the fascia alters the biomechanics of the foot and may decrease stability of the foot arch. The result may be increased stress on the other plantar ligaments and bones. Fractures and instability have been reported in up to 40 per cent of patients who have a plantar fasciotomy.
*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.All content provided by eORTHOPOD(R) is a registered trademark of Medical Multimedia Group, L.L.C..Content is the sole property of Medical Multimedia Group, LLC and used herein by permission. PRINTABLE BOOKLET

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